3x500 kps
5x400 @ 7:00, descending 5:55->5:39
2x500 pk
10x50 with :10 rest, ~:39->:37
Date: 2009-01-22
Start Time: 11:25:00
End Time: 12:51:00
Time Taken: 01:26:10
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Workout Weight: 112.0 kg.
Laps: 100
Pace: 18:51 (avg)
Speed: 3.18 (km/hr) (avg)
No competition, but a little chance to humble a muscle head.
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