Wednesday - 20 minutes on the trainer - hard

Sprints and high cadence. Then quick shower and Aachis South Indian Cuisine for lunch with the docs.

Type: Stationary Bike
Date: 11/18/2009
Start: 11:02:00
End: 11:22:00
Time Taken: 00:20:02
Total Distance: 13.45 km.
Burned: 225 (kcal)
Pace: 01:29 (avg)
Speed: 40.28 (km/hr) (avg)
Ave RPM: 96

Tuesday - 20 km on the trainer

Type: Stationary Bike
Date: 11/17/2009
Start: 05:39:00
Time Taken: 00:28:55
Total Distance: 20.02 km.
Burned: 325 (kcal)
Workout Stats
Pace: 01:26 (avg)
Speed: 41.54 (km/hr) (avg)

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37 mile bike ride - bonus November day

That's 1003 miles on the road this year, plus another 262 on the stationary trainer.

Cool day for a ride with good wind on the back stretch - picked the right route this time. Lots of dirt from the dump trucks that haul in the corn harvest. Lots of harvesting going on. I like the new Mendenhal loop I've added to this route - about 3 extra miles and nice scenery and roller hills.

Type: Road Cycling - High Intensity
Date: 11/11/2009
Start: 12:35:00
Time Taken: 02:12:12
Total Distance: 59.42 km.
Burned: 2,539 (kcal)
Pace: 02:13 (avg)
Speed: 27.04 (km/hr) (avg)

60 km CCW Allen, Hicks, Mendenhal, Evans, Kroener, Charter Oak

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58-62°F, winds easterly at 10-15 mph, mostly sunny

56 km bike ride

Another beautiful November day for a ride. Lots of corn and beans have been brought in since Monday.

59°F, sunny, winds 5-10 mph, westerly.
Toe, arm, leg warmers. T-shirt, jersey and wind breaker. Perfect.

Type: Road Cycling - High Intensity
Date: 11/05/2009
Start: 12:40:00
End: 14:42:00
Time Taken: 02:02:00
Workout Route: 58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen
Total Distance: 56.00 km.
Burned: 2,353 (kcal)
Pace: 02:10 (avg)
Speed: 27.54 (km/hr) (avg)

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56 km bike ride to 1193 miles in 2009

Great to ride again after almost a month of travel and fighting a cold.

56 km bike ride
Type: Road Cycling - High Intensity
Date: 11/02/2009
Start: 13:01:00
End: 15:13:00
Time Taken: 02:12:00
Total Distance: 56.00 km.
Burned: 2,121 (kcal)
Pace: 02:21 (avg)
Speed: 25.45 (km/hr) (avg)

72-58°F, winds NW 10-15, mostly sunny.

58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen

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