Monday - 4000 yard swim

3x500 kick, pull, swim
5x200 @ 4:00 (3:16 > 2:59) woo hoo! breaking 3:00 is a good sign
2x500 p,k
10x50 @ 1:00 (:45 > :40)

Felt like I can still swim without thrashing about. Full body aching now. Brain barely engaged.

Type: Laps / Swimming Pool
Date: 01/18/2010
Start: 08:40:00
End: 09:57:00
Time Taken: 01:16:40
Total Distance: 3.66 km.
Burned: 1,200 (kcal)
Workout Stats
Pace: 20:57 (avg)
Speed: 2.86 (km/hr) (avg)


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Now playing: Kaoru by John Zorn from Torture Garden

Friday - 3500 yard swim

Lane-mate asked if I was a navy seal and going for a personal best. Ha! More like a personal worst (at least since frosh year in high school) and I am so embarrassed at my slow pace. All a matter of perspective, I guess. Still, feels good to get in a workout, but man am I tired. Can't let another whole week go by without a swim or a ride.

3x500 kick, pull, swim
5x100 @ 2:00 (1:42 > 1:31)
2x500 pull, kick
10x50 @ 1:00 (:45 > :41)

Type: Laps / Swimming Pool
Date: 01/15/2010
Start: 09:01:00
End: 10:11:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 1,100 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)

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Now playing: Cantus in Memory of Benjamin Britten by Arvo Pärt from Unknown

3500 yard swim

Back in the pool! Feeling good considering the length of my layoff. Nice quiet and sunny day.

3x500 kick, pull, swim
5x100 swim @ 2:00 (1:44 -> 1:32)
2x500 pull (1/4 breast), kick
10x50 @ 1:00 (:44 -> :40) with fins

Type: Laps / Swimming Pool
Date: 01/06/2010
Start: 08:42:00
End: 09:52:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 784 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)

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Now playing: Fishermen, Strawberry and Devil Crab by Miles Davis from Porgy and Bess