Back in the pool! Feeling good considering the length of my layoff. Nice quiet and sunny day.
3x500 kick, pull, swim
5x100 swim @ 2:00 (1:44 -> 1:32)
2x500 pull (1/4 breast), kick
10x50 @ 1:00 (:44 -> :40) with fins
Type: Laps / Swimming Pool
Date: 01/06/2010
Start: 08:42:00
End: 09:52:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 784 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)
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Now playing: Fishermen, Strawberry and Devil Crab by Miles Davis from Porgy and Bess
