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Wednesday, November 10, 2010

42 mile loop on Wednesday.

2542 miles in 2010
68°F partly cloudy, winds S 10-15
11/10/2010
Start: 12:30:00
Time Taken: 02:28:15
Total Distance: 68.10 km.
Burned: 2,704 (kcal)
Pace: 02:10 (avg)
Speed: 27.52 (km/hr) (avg)
Workout Route: 42 mile loop 2010-11-10 Route

Monday, November 8, 2010

Monday - 40 mile double loop

2500 miles in 2010
64°F, sunny with winds SW 5-10
Lots of bugs.
11/08/2010
Start: 11:30:00
Time Taken: 02:14:24
Total Distance: 64.55 km.
Burned: 2,452 (kcal)
Pace: 02:06 (avg)
Speed: 28.81 (km/hr) (avg)
Workout Route: 64 km double loopy 2010-11-08 Route

Saturday, November 6, 2010

28 mile Saturday ride

2460 miles in 2010 - found some new roads to ride today.
42°F Sunny winds W 5 mph
11/06/2010
Start: 12:30:00
Time Taken: 01:34:01
Total Distance: 44.69 km.
Burned: 1,715 (kcal)
Pace: 02:06 (avg)
Speed: 28.32 (km/hr) (avg)
Workout Route: 44 km loop 2010-11-06 Route

Thursday, November 4, 2010

20 mile loop on a cool Thursday

45°F, winds N at 15 mph, mostly cloudy.
11/04/2010
Start: 10:30:00
Time Taken: 01:12:17
Workout Route: 33 km loop 2010-11-04 Route
Total Distance: 33.22 km.
Burned: 1,318 (kcal)
Pace: 02:10 (avg)
Speed: 27.52 (km/hr) (avg)

Monday, November 1, 2010

70 km North Shore loop with Sue & Charlie

2411 miles in 2010
I did a little double duty to keep warm today.
50°F, Sunny with 5 mph SW wind
Date: 11/01/2010
Start: 00:12:00
Time Taken: 02:39:26
Total Distance: 70.32 km.
Burned: 2,908 (kcal)
Pace: 02:13 (avg)
Speed: 26.39 (km/hr) (avg)

Workout Route: 70 km North Shore Loop - 2010-11-01 Route