Wednesday - 5000 yd swim

3x500 kps
3x (200,400) , 200 all 200 under 3:00 (->2:55) on 1 min per 50, 400s easy
2x500 pk (7:25)
10x50 with :10 rest

Date: 05/20/2009
Start: 10:50:00
End: 12:26:00
Time Taken: 01:36:05
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:01 (avg)
Speed: 2.86 (km/hr) (avg)

Mostly slow except the 200s. Focused on keeping my stroke clean. Starting to come back...
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Now playing: Ultravox - Rage in Eden
via FoxyTunes

Monday 5000 yard swim

Date: 05/18/2009
Start: 13:05:00
End: 14:45:00
Time Taken: 01:40:00
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:52 (avg)
Speed: 2.74 (km/hr) (avg)

3x500 kps
10x200 @ 4:00 (3:12 -> 2:59)
2x500 pk
5x100 @ 2:00 (1:30 -> 1:25)

slow, but better than last week. Curt helped push the final 100s, but I was barely conscious

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Now playing: Rick Wakeman - Lax X

Thursday - 5000 yd swim

Name: 5000 yd swim
Type: Laps / Swimming Pool
Date: 05/14/2009
Start: 11:15:00
End: 12:54:00
Time Taken: 01:38:45
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:36 (avg)
Speed: 2.78 (km/hr) (avg)

3x500 kps
100,200,300,400,400,300,200,100 at a very slow 2:00 per 100
2x500 pk
10x50 @ :10 rest

wow, I am finally back to 5000, but it was slow and painful - can only get better
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Now playing: Marillion - Berlin (Mushroom Farm Demo)
via FoxyTunes

Date: 05/12/2009
Time Taken: 01:42:29
Workout Route: 46 km - Kroener, Evans, Legion, Bland, Allen
Total Distance: 45.80 km.
Burned: 1,927 (kcal)
Pace: 02:16 (avg)
Speed: 26.23 (km/hr) (avg)

46 km - Kroener, Evans, Legion, Bland, Allen

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Now playing: Steve Winwood - Arc of a Diver
via FoxyTunes

Road Cycling / Mountain Biking > Road Cycling - High Intensity: 46.3 km bike ride with stop at day care

Date: 2009-05-06
Start Time: 11:00:00
End Time: 12:38:00
Time Taken: 01:38:26
Route: 2009-05-06 Route - Proctor-Knoxville-Singing-Hicks-Dunlap-Cedar-Allen
Total Distance: 44.85 km.
Burned: 1,858 (kcal)
Pace: 02:10 (avg)
Speed: 27.34 (km/hr) (avg)
Temperature: 75-79°F

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Now playing: Gong - Tropical Fish, Selene
via FoxyTunes