Date: 05/18/2009
Start: 13:05:00
End: 14:45:00
Time Taken: 01:40:00
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:52 (avg)
Speed: 2.74 (km/hr) (avg)
3x500 kps
10x200 @ 4:00 (3:12 -> 2:59)
2x500 pk
5x100 @ 2:00 (1:30 -> 1:25)
slow, but better than last week. Curt helped push the final 100s, but I was barely conscious
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Now playing: Rick Wakeman - Lax X
