Name: 5000 yd swim
Type: Laps / Swimming Pool
Date: 05/14/2009
Start: 11:15:00
End: 12:54:00
Time Taken: 01:38:45
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:36 (avg)
Speed: 2.78 (km/hr) (avg)
3x500 kps
100,200,300,400,400,300,200,100 at a very slow 2:00 per 100
2x500 pk
10x50 @ :10 rest
wow, I am finally back to 5000, but it was slow and painful - can only get better
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