Thursday - 4000 yds swimming

Date: 2009-04-30
Start Time: 11:10:00
End Time: 12:32:00
Time Taken: 01:21:45
Total Distance: 3.66 km.
Reps/Laps: 80
Burned: 1,400 (kcal)
Pace: 22:19 (avg)
Speed: 2.68 (km/hr) (avg)

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Now playing: Phish - Gotta Jibboo

3200 yds on Tuesday - back in the water, again

3x500 kps
2x150, 1x200
500 pull
500 kick
200 swim

Friday - 20 km on the trainer

Date: 2009-04-17
Start Time: 18:10:00
End Time: 18:45:00
Time Taken: 00:34:55
Total Distance: 20.03 km.
Burned: 384 (kcal)
Pace: 01:43 (avg)
Speed: 34.42 (km/hr) (avg)

Tuesday - 20 km on the trainer

Date: 2009-04-14
Start Time: 12:20:00
End Time: 12:54:49
Time Taken: 00:34:49
Total Distance: 20.01 km.
Burned: 383 (kcal)
Pace: 01:43 (avg)
Speed: 34.48 (km/hr) (avg)

Same time as Sunday, but stayed in 5th and pushed the rpms - averaged 99.

Sunday - 20 km on the trainer

Date: 2009-04-12
Start Time: 17:20:00
End Time: 17:54:50
Time Taken: 00:34:50
Total Distance: 20.00 km.
Burned: 384 (kcal)
Pace: 01:43 (avg)
Speed: 34.45 (km/hr) (avg)

30 minutes on the trainer - Saturday

Date: 2009-04-11
Start Time: 08:20:00
End Time: 08:50:00
Time Taken: 00:30:02
Total Distance: 17.56 km.
Burned: 331 (kcal)
Pace: 01:42 (avg)
Speed: 35.08 (km/hr) (avg)

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Now playing: Modern Jazz Quartet - The Cylinder
via FoxyTunes

30 minutes on the trainer - Tuesday

Date: 2009-04-07
Start Time: 07:00:00
End Time: 07:30:00
Time Taken: 00:30:03
Total Distance: 17.03 km.
Burned: 331 (kcal)
Pace: 01:45 (avg)
Speed: 34 (km/hr) (avg)

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Now playing: Jefferson Airplane - White Rabbit
via FoxyTunes

30 minutes on the trainer - Monday

Date: 2009-04-06
Start Time: 07:00:00
End Time: 07:30:00
Time Taken: 00:30:02
Total Distance: 16.49 km.
Burned: 331 (kcal)
Pace: 01:49 (avg)
Speed: 32.94 (km/hr) (avg)

Back on the trainer for 30 minutes

Time to get back to it.
Date: 2009-04-04
Start Time: 18:00:00
End Time: 18:30:00
Time Taken: 00:30:01
Total Distance: 16.81 km.
Burned: 330 (kcal)
Pace: 01:47 (avg)
Speed: 33.6 (km/hr) (avg)

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Now playing: The Hollies - You Need Love
via FoxyTunes