Tuesday - 20 km on the trainer

Date: 2009-04-14
Start Time: 12:20:00
End Time: 12:54:49
Time Taken: 00:34:49
Total Distance: 20.01 km.
Burned: 383 (kcal)
Pace: 01:43 (avg)
Speed: 34.48 (km/hr) (avg)

Same time as Sunday, but stayed in 5th and pushed the rpms - averaged 99.