Tuesday 4000 yd swim

3x500 kps
10x100 @ 2:00 ~1:31
2x500 pk
10x50 @ :55 ~:45

06/30/2009
Start: 10:55:00
End: 12:12:00
Time Taken: 01:16:15
Total Distance: 3.66 km.
Burned: 1,000 (kcal)
Pace: 20:50 (avg)
Speed: 2.88 (km/hr) (avg)

Slow and steady, focus on stroke technique.
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Now playing: Elvis Costello - Indoor Fireworks (Solo Demo)

Monday 3500 yard swim

3x500 kps
5x200 @ 4:00
2x500 pk

Date: 06/29/2009
Start: 08:00:00
End: 09:07:00
Time Taken: 01:07:00
Total Distance: 3.20 km.
Burned: 900 (kcal)
Pace: 20:56 (avg)
Speed: 2.87 (km/hr) (avg)

Slow and easy, trying to get back into the swing of swimming.

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Now playing: Canned Heat - Home to You
via FoxyTunes

Thursday - 20 km on the trainer

Type: Stationary Bike
Date: 06/11/2009
Start: 17:40:00
End: 18:12:00
Time Taken: 00:31:57
Total Distance: 20.02 km.
Burned: 352 (kcal)
Workout Stats
Pace: 01:36 (avg)
Speed: 37.6 (km/hr) (avg)

Excuse for not riding on the road: Babysitting (thanks Ben)

Monday - 20 km on the trainer

Type: Stationary Bike
Date: 06/08/2009
Start: 14:14:00
End: 14:49:00
Time Taken: 00:34:31
Total Distance: 20.02 km.
Burned: 380 (kcal)
Pace: 01:43 (avg)
Speed: 34.8 (km/hr) (avg)

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Now playing: The Residents - Devotion
via FoxyTunes

ATD 892-918 - Thomas Pynchon Wiki | Against the Day

ATD 892-918 - Thomas Pynchon Wiki | Against the Day

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Wednesday - 20 km on the trainer

Type: Stationary Bike
Date: 06/03/2009
Start: 20:45:00
End: 21:19:00
Time Taken: 00:33:51
Total Distance: 20.02 km.
Burned: 373 (kcal)
Workout Stats
Pace: 01:41 (avg)
Speed: 35.49 (km/hr) (avg)

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Now playing: (WCBU 89.9)

Tuesday 20 km on the trainer

Type: Stationary Bike
Date: 06/02/2009
Start: 18:00:00
End: 18:34:00
Time Taken: 00:33:55
Total Distance: 20.01 km.
Burned: 373 (kcal)
Pace: 01:41 (avg)
Speed: 35.4 (km/hr) (avg)

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Now playing: The Rolling Stones - Miss You
via FoxyTunes

Monday 20 km on the trainer

Type: Stationary Bike
Date: 06/01/2009
Start: 18:00:00
End: 18:34:00
Time Taken: 00:34:00
Total Distance: 20.01 km.
Burned: 374 (kcal)
Pace: 01:42 (avg)
Speed: 35.31 (km/hr) (avg)

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Now playing: Edward Elgar - Variation XIV [EDU. Finale]
via FoxyTunes