3x500 kps
5x200 @ 4:00
2x500 pk
Date: 06/29/2009
Start: 08:00:00
End: 09:07:00
Time Taken: 01:07:00
Total Distance: 3.20 km.
Burned: 900 (kcal)
Pace: 20:56 (avg)
Speed: 2.87 (km/hr) (avg)
Slow and easy, trying to get back into the swing of swimming.
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