3x500 kps
10x100 @ 2:00 ~1:31
2x500 pk
10x50 @ :55 ~:45
06/30/2009
Start: 10:55:00
End: 12:12:00
Time Taken: 01:16:15
Total Distance: 3.66 km.
Burned: 1,000 (kcal)
Pace: 20:50 (avg)
Speed: 2.88 (km/hr) (avg)
Slow and steady, focus on stroke technique.
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Now playing: Elvis Costello - Indoor Fireworks (Solo Demo)
