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Wednesday, July 1, 2009

Wednesday - 28 mile bike ride

Date: 07/01/2009
Start: 10:30:00
Time Taken: 01:43:02

Workout Route: 45 km-choak-kroener-challi-ford-grange-evans-brimjub-duggins-legion-bland-cedar-allen
Total Distance: 45.00 km.
Burned: 1,933 (kcal)

Great weather: overcast, 68?F, winds 5-10 mph from the northwest

Pace: 02:16 (avg)
Speed: 26.07 (km/hr) (avg)


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