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Thursday, July 2, 2009

Thursday - 4000 yds swimming

3x500 kps -
4x250 @ 5:00 (4:02) -
2x500 pk -
10x50 @ :10 rest (:43) -

Laps / Swimming Pool -
Date: 07/02/2009 -
Start: 10:35:00 -
End: 11:52:00 -
Time Taken: 01:17:00 -
Total Distance: 3.66 km. -
Burned: 1,000 (kcal) -
Workout Stats -
Pace: 21:03 (avg) -
Speed: 2.85 (km/hr) (avg) -

Just put in the yards, quality will come...
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