Friday - 56 km bike ride - 508 miles on the year

Type: Road Cycling - High Intensity Date: 07/31/2009 Start: 08:45:00 End: 10:49:00 Time Taken: 02:03:59

Workout Route: 58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen Total Distance: 55.90 km. Burned: 2,334 (kcal)

Pace:	02:12 (avg)
Speed:	27.24 (km/hr) (avg)

104 miles this week. Look out Charlie; and Ben, you are next!
Nice ride, best time this year on this route. No breaks.
72-86°F, winds W @ 5-10 mph, sunny
58 km Kroener, Evans, Hicks, Centerville, Singing Woods, Cline, Allen

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