3x500 kps
5x200 @ 4:00 (3:10)
2x250 @ 5:00 (3:58)
2x500 pk
Nice pace and good workout.
Name: 4000 yd swim
Type: Laps / Swimming Pool
Date: 07/09/2009
Start: 10:44:00
End: 12:02:00
Time Taken: 01:18:06
Total Distance: 3.66 km.
Burned: 1,100 (kcal)
Pace: 21:21 (avg)
Speed: 2.81 (km/hr) (avg)
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