Sunday - 47 km in the heat

First really hot day of the year and I think I can go for a 2 hour ride. I have no sense of my limitations until they hit me on the head. I seriously bonked at 24 km after 52 minutes. But I was making great time.

I also learned that my bike computer's thermometer only goes to 99°F. I am switching to °C so I don't have to worry about that unless I ride on Venus.

mostly sunny and 91 to 99°F+, winds 10-15 mph S to SW

Bike Ride
High Intensity

47.3km

Distance

01:57:29

Duration

24.1km/h

Avg Speed

2823

kCal

Hard

114.0 kg Workout Weight

Out hard, back slow

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Route

Out & back on Evans MillPeoria, IL

View Workout Details

Wednesday - an hour getting the lead out

428 miles in 2010

Type: Road Cycling - High Intensity

Date: 05/19/2010

Start: 14:00:00

Time Taken: 00:58:10

Total Distance: 23.80 km.

Burned: 925 (kcal)

Pace: 02:26 (avg)

Speed: 24.55 (km/hr) (avg)

Out Allen to the construction and back on Knoxville to Teton/Imperial.

Thursday - 49.9 km for

Great ride in thin the cool sun. 77-79°F, winds from the east around 5 mph. Type: Road Cycling - High Intensity Date: 05/06/2010 Start: 00:13:16 Time Taken: 01:58:58 from Evans Mill to Knoxville Total Distance: 49.90 km. Burned: 1,885 (kcal) Pace: 02:21 (avg) Speed: 25.11 (km/hr) (avg) 50 km, 2hr, Parks School from Evans Mill to Knoxville

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Wyatt - Spring 2010

Tuesday 51 km ride with a strong Southerly wind

86-90°F road temperature, with gusty and variable 10-15 mph winds, sunny
Great day to be on a bike.
Type: Road Cycling - High Intensity
Date: 05/04/2010
Start: 00:13:48
Time Taken: 02:03:48
Total Distance: 51.53 km.
Burned: 1,961 (kcal)
Pace: 02:25 (avg)
Speed: 24.94 (km/hr) (avg)

51 km - one hour out - one hour back to Brimfield-Jubilee

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Now playing: turn on your lovelight by Grateful Dead from 27 June 1987, Alpine Valley Music Theatre

Quickie ride in the afternoon

Nice new ride. I should do the hills twice to make this a better workout.

74°F Mostly cloudy, with building winds from the SW

Type: Road Cycling - High Intensity
Date: 05/03/2010
Start: 00:13:40
Time Taken: 00:52:49

Workout Weight: 114.3 kg.
Workout Route: 22 km Big Hollow, Radnor, Allen
Total Distance: 21.82 km.
Burned: 837 (kcal)
Workout Stats
Pace: 02:25 (avg)
Speed: 24.78 (km/hr) (avg)

22 km Big Hollow, Radnor, Allen

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Now playing: Comfortably Numb by Pink Floyd from The Wall