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Wednesday, May 19, 2010

Wednesday - an hour getting the lead out

428 miles in 2010

Type: Road Cycling - High Intensity
Date: 05/19/2010
Start: 14:00:00
Time Taken: 00:58:10
Total Distance: 23.80 km.
Burned: 925 (kcal)
Pace: 02:26 (avg)
Speed: 24.55 (km/hr) (avg)
Out Allen to the construction and back on Knoxville to Teton/Imperial.