3x500 kps
400,300,200,100 @ 2:00 per 100, ->1:29
10x50 @ :55, :44->:43
2x500 pk
Slow and steady, just putting in the yards. Felt amazingly good for 10 days off.
Type: Laps / Swimming Pool
Date: 07/20/2009
Start: 10:30:00
End: 11:47:00
Time Taken: 01:17:00
Total Distance: 3.66 km.
Burned: 1,100 (kcal)
Pace: 21:03 (avg)
Speed: 2.85 (km/hr) (avg)
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