3x500 kps
3x (200,400) , 200 all 200 under 3:00 (->2:55) on 1 min per 50, 400s easy
2x500 pk (7:25)
10x50 with :10 rest
Date: 05/20/2009
Start: 10:50:00
End: 12:26:00
Time Taken: 01:36:05
Total Distance: 4.57 km.
Burned: 1,300 (kcal)
Pace: 21:01 (avg)
Speed: 2.86 (km/hr) (avg)
Mostly slow except the 200s. Focused on keeping my stroke clean. Starting to come back...
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