3x500 kick, pull, swim
5x200 @ 4:00 (3:16 > 2:59) woo hoo! breaking 3:00 is a good sign
2x500 p,k
10x50 @ 1:00 (:45 > :40)
Felt like I can still swim without thrashing about. Full body aching now. Brain barely engaged.
Type: Laps / Swimming Pool
Date: 01/18/2010
Start: 08:40:00
End: 09:57:00
Time Taken: 01:16:40
Total Distance: 3.66 km.
Burned: 1,200 (kcal)
Workout Stats
Pace: 20:57 (avg)
Speed: 2.86 (km/hr) (avg)
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Now playing: Kaoru by John Zorn from Torture Garden
