Lane-mate asked if I was a navy seal and going for a personal best. Ha! More like a personal worst (at least since frosh year in high school) and I am so embarrassed at my slow pace. All a matter of perspective, I guess. Still, feels good to get in a workout, but man am I tired. Can't let another whole week go by without a swim or a ride.
3x500 kick, pull, swim
5x100 @ 2:00 (1:42 > 1:31)
2x500 pull, kick
10x50 @ 1:00 (:45 > :41)
Type: Laps / Swimming Pool
Date: 01/15/2010
Start: 09:01:00
End: 10:11:00
Time Taken: 01:09:41
Total Distance: 3.20 km.
Burned: 1,100 (kcal)
Pace: 21:46 (avg)
Speed: 2.76 (km/hr) (avg)
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Now playing: Cantus in Memory of Benjamin Britten by Arvo Pärt from Unknown
