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Wednesday, February 4, 2009

Wednesday 5000 yards

3x500 kps
2x400,300,200,100 faster second set with less rest
2x500 pk
10x50 @ :10 rest

Date: 2009-02-04
Start Time: 10:47:00
End Time: 12:17:00
Time Taken: 01:30:35
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Pace: 19:48 (avg)
Speed: 3.03 (km/hr) (avg)

Took a lot of rest in the first set, but finished strong. No competition, but a little chance to show off helped.
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