Wednesday 4500 yards

3x500 kps
5x200,4x250 alternating on 3:30,4:30
1000 pull on 14:50

Date: 2009-02-11
Start Time: 12:08:00
End Time: 13:30:00
Time Taken: 01:22:00
Total Distance: 4.11 km.
Laps: 90
Burned: 1,100 (kcal)
Pace: 19:55 (avg)
Speed: 3.01 (km/hr) (avg)