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Friday, February 6, 2009

Friday 30 minutes on the trainer

Mostly steady spinning with a couple of long sprints.

Date: 2009-02-06
Start Time: 04:34:00
End Time: 05:04:00
Time Taken: 00:30:02
Total Distance: 17.39 km.
Burned: 500 (kcal)
Workout Weight: 112.0 kg.
Pace: 01:43 (avg)
Speed: 34.74 (km/hr) (avg)

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