3x500 kps
10x200 @3:30 (3:04 > 2:54)
2x500 pk
10x50 with :10 rest
Date: 2009-02-09
Start Time: 12:30:00
End Time: 14:00:00
Time Taken: 01:29:50
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Pace: 19:38 (avg)
Speed: 3.05 (km/hr) (avg)
A little competition showed up late to keep me honest, but I felt slow all day.
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