3x500 kps
400,300,200,100,100,200,300,400
2x500 pk
10x50 sprint
Date: 2009-02-15
Start Time: 09:30:00
End Time: 11:01:00
Time Taken: 01:31:45
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Pace: 20:04 (avg)
Speed: 2.99 (km/hr) (avg)
Pretty slow all around. Feeling tight like swimming in molasses.
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