3x500 kps
100,200,300,400,400,300,200,100
2x500 pk
10x50 @:10 rest
Date: 2009-02-13
Start Time: 13:30:00
End Time: 15:02:00
Time Taken: 01:31:45
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Pace: 20:04 (avg)
Speed: 2.99 (km/hr) (avg)
Good competition, but I was slow. Need a day off to recover.
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