17.54 km in the first 30 minutes
mostly steady and hard with a hard sprint up to 30 and then a 10 minute easy spin
Date: 2009-01-16
Start Time: 14:30:00
End Time: 15:10:00
Time Taken: 00:40:02
Total Distance: 22.92 km.
Burned: 600 (kcal)
Laps: 1
Pace: 01:45 (avg)
Speed: 34.35 (km/hr) (avg)
----------------
Now playing: Felix Mendelssohn - Venetian Gondola Song Op.30-6
via FoxyTunes
