3x500 kps
10x200 @ 3:30 (2:44 - 2:52)
2x500 pk
10x50 @ :10 rest ~:40
Date: 2009-01-20
Start Time: 11:30:00
End Time: 12:56:00
Time Taken: 01:26:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Workout Weight: 112.0 kg.
Laps: 100
Pace: 18:54 (avg)
Speed: 3.17 (km/hr) (avg)
No competition, but a few admirers helped, including the facetious "Are you Micheal Phelps?" I laughed so hard.
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Now playing: Jack Bruce & Robin Trower - Distant Places Of The Heart
