10 minute spin up
20 minutes of 30/30 or 45/45 or 60/60 as hard/easy
(16.60 km in 30 minutes)
10 minute spin down
Date: 2009-01-13
Start Time: 13:00:00
End Time: 13:40:00
Time Taken: 00:40:02
Total Distance: 21.64 km.
Burned: 441 (kcal)
Pace: 01:51 (avg)
Speed: 32.43 (km/hr) (avg)
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Now playing: Trevor Rabin - The Chase
via FoxyTunes
