3x500 kps
3x800 ssp -->11:30
6x100 s
cut short to make a meeting.
Date: 2009-01-08
Start Time: 10:24:00
End Time: 11:39:00
Time Taken: 01:15:00
Total Distance: 4.11 km.
Laps: 90
Burned: 1,000 (kcal)
Laps: 90
Pace: 18:13 (avg)
Speed: 3.29 (km/hr) (avg)
----------------
Now playing: Jack Bruce & Robin Trower - Seven Moons
via FoxyTunes
