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Wednesday, January 21, 2009

45 minutes on the trainer

Date: 2009-01-21
Start Time: 12:10:00
End Time: 12:55:00
Time Taken: 00:45:02
Total Distance: 25.94 km.
Burned: 600 (kcal)
Workout Weight: 112.0 kg.
Laps: 1
Pace: 01:44 (avg)
Speed: 34.56 (km/hr) (avg)

Steady high cadence with a good total distance.

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