3x500 kps
800,600,400,200 => 2:48
2x500 pk
10x50 @ :10 rest
Date: 2009-01-09
Start Time: 10:26:00
End Time: 11:53:00
Time Taken: 01:26:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 18:55 (avg)
Speed: 3.17 (km/hr) (avg)
A little weak competition spurred my speed.
