3x500 kps
100,200,300,400,400,300,200,100 free hold under par, :30 rest
2x500 pk
5x100 :10 rest
Date: 2009-01-12
Start Time: 10:50:00
End Time: 12:16:00
Time Taken: 01:25:15
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 18:38 (avg)
Speed: 3.22 (km/hr) (avg)
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