3x500 kps
400,300,200,100,200,300,400 progressive
2x500 pk
6x100 :20 rest
Date: 2009-01-06
Start Time: 11:13:00
End Time: 12:43:00
Time Taken: 01:30:48
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 19:51 (avg)
Speed: 3.02 (km/hr) (avg)
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Now playing: Syd Barrett - Gold Hair (Instr.)
via FoxyTunes
