9x500 kp 5xs (prog 7:58 -> 7:48) pk
10x50 @:10 rest
Date: 2008-12-30
Start Time: 11:00:00
End Time: 12:33:00
Time Taken: 01:32:45
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 20:17 (avg)
Speed: 2.96 (km/hr) (avg)
Little competition today, but a little for couple laps on the final 500 swim made it possible to beat the previous 500 time.
----------------
Now playing: Gentle Giant - Isn't It Quiet and Cold
via FoxyTunes
