3x500 kps
3x800 swim
2x550 pk
Date: 2008-12-18
Start Time: 10:30:00
End Time: 11:57:00
Time Taken: 01:27:00
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 19:01 (avg)
Speed: 3.15 (km/hr) (avg)
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Now playing: The humble Farmer Radio Program for the Week of November 9, 2008.
via FoxyTunes