3x500 kps
3x1000 spk
10x50 @ :10 rest
Date: 2008-12-10
Start Time: 12:08:00
End Time: 13:37:00
Time Taken: 01:29:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Workout Weight: 112.0 kg.
Laps: 100
Pace: 19:34 (avg)
Speed: 3.07 (km/hr) (avg)
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