3x500 kps
20x100 @ :20 rest, odds easy ~1:33, evens hard 1:25->1:20
2x500 pk
10x50 :10 rest :43->:40
Date: 2008-12-11
Start Time: 12:10:00
End Time: 13:42:00
Time Taken: 01:31:45
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 20:04 (avg)
Speed: 2.99 (km/hr) (avg)
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