3x500 kps
10x200 :40 rest, odd easy ~3:00, even hard ~2:46
2x500 pk
10x50 :10 rest
Date: 2008-12-12
Start Time: 12:56:00
End Time: 14:27:00
Time Taken: 01:30:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 19:47 (avg)
Speed: 3.03 (km/hr) (avg)
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