3x500 kps
5x400 @ 7:00, progressive, 6:01 -> 5:45
2x500 pk
10x50 @:10 rest ~:40->:38
Date: 2008-12-15
Start Time: 09:50:00
End Time: 11:16:00
Time Taken: 01:26:45
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 18:58 (avg)
Speed: 3.16 (km/hr) (avg)
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Now playing: Glenn Miller - Perfidia (Dorothy Claire)
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