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Monday, January 19, 2009

45 minutes on the trainer

Slow and steady ride on the trainer with a high cadence.

Date: 2009-01-19
Start Time: 14:40:00
End Time: 15:26:00
Time Taken: 00:45:02
Total Distance: 24.70 km.
Burned: 650 (kcal)
Workout Weight: 112.0 kg.
Laps: 1
Pace: 01:49 (avg)
Speed: 32.91 (km/hr) (avg)

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