3x500 kps
10x200 (1-5 progressive on 3:40 [-<2:51]) (6-10 hold 2:50 on 3:30)
2x500 pk
10x50 on :10 rest
Date: 2008-11-26
Start Time: 11:30:00
End Time: 12:57:00
Time Taken: 01:26:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,300 (kcal)
Laps: 100
Pace: 18:55 (avg)
Speed: 3.17 (km/hr) (avg)
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