3x500 kps
5x400 < 6:00 on 7:00
2x500 pk
10x50 on :10 rest ~:41
Date: 2008-11-21
Start Time: 08:35:00
End Time: 10:02:00
Time Taken: 01:27:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,200 (kcal)
Laps: 100
Pace: 19:08 (avg)
Speed: 3.14 (km/hr) (avg)
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