3x500 kps
400,300,200,100,100,200,300,400 plenty of rest, progressive splits, all under par
2x500 pk
10x50 with :10 rest.
Date: 2008-11-25
Start Time: 10:52:00
End Time: 12:25:00
Time Taken: 01:32:30
Total Distance: 4.57 km.
Laps: 100
Burned: 1,200 (kcal)
Workout Weight: 112.0 kg.
Laps: 100
Pace: 20:13 (avg)
Speed: 2.97 (km/hr) (avg)
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