3x500 kps
10x100 :20 rest ~1:20
10x50 :10 rest ~:38
2x500 pk (pull @ 7:00)
2x25 fly for fun
Date: 2008-11-14
Start Time: 12:10:00
End Time: 13:20:00
Time Taken: 01:10:00
Total Distance: 3,703.00 km.
Laps: 81
Burned: 950 (kcal)
Laps: 81
Speed: 3174 (km/hr) (avg)
Crowded, but good competition made me swim fast - I such a show-off.
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