3x500 kps (fr, br & ba)
100, 200, 300, 400 free
10x50 free @ :50
2x500 pk (fr, br & ba)
Date: 2008-11-07
Start Time: 11:20:00
End Time: 12:39:00
Time Taken: 01:19:15
Total Distance: 3.66 km.
Laps: 80
Burned: 1,100 (kcal)
Workout Weight: 112.0 kg.
Laps: 80
Pace: 21:39 (avg)
Speed: 2.77 (km/hr) (avg)
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