3x500 kps
1000 pull @ 14:44
500 swim
1000 pull @ 14:33
Date: 2008-11-19
Start Time: 10:55:00
End Time: 11:59:00
Time Taken: 01:04:33
Total Distance: 3.66 km.
Laps: 80
Burned: 950 (kcal)
Laps: 80
Pace: 17:38 (avg)
Speed: 3.4 (km/hr) (avg)
Good competition kept me honest and steady.
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